A private, personalized online wellness session designed around what you need most in the moment.

Each session is different. Depending on your needs and intentions, your personalized Sacred Reset may incorporate meditation, breathwork/pranayama, Reiki, eye yoga, mindful movement, visualization, self-hypnosis, or other practices from my wellness toolkit.

We'll begin with a brief check-in and intention-setting, then create a gentle practice designed specifically for you. You'll leave with practices or tools you can continue using on your own between sessions.

Sacred Reset

Private Session

Private Guided Practice

$60

Schedule Now

Private Session - 60 Minutes

A personalized guided 30-minute session combining practices tailored to your current needs.

Your Sacred Reset may draw from a variety of practices, including:

Meditation & Guided Relaxation
For cultivating stillness, awareness, and a sense of inner calm.

Breathwork & Pranayama
Gentle breathing practices that can be incorporated into your personal relaxation routine.

Reiki
A gentle energy-centered practice offered remotely in a private setting.

Eye Yoga & Facial Relaxation
Gentle practices designed to encourage relaxation and mindful awareness of the face and eyes.

Visualization & Self-Hypnosis
Guided practices that can support intention-setting, relaxation, and developing your own inner resources.

Mindful Movement
Gentle movement practices appropriate to your comfort and ability.

Each session is intuitive and adaptable, supporting grounding, clarity, and a deeper connection to self.

Want to learn practices you can use independently? Your session can also include guidance in self-Reiki, meditation, breathwork, or other practices you can continue at home.

A personalized practice designed to help you slow down, reconnect with yourself, and build supportive practices for everyday regulation and balance.

Step 1:

Set up your booking details

Step 2:

Fill in the form

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By booking a session, you agree to the following terms:

All appointments require a minimum of 48 hours' notice for cancellations or rescheduling.

Cancellations made at least 48 hours before the scheduled appointment time are eligible for a full refund or may be rescheduled.

Cancellations made less than 48 hours before the appointment time are non-refundable.

No-shows will not be eligible for a refund or rescheduling.

This policy is in place to honor both your time and the practitioner's time, preparation, and scheduling availability.

Thank you for your understanding and respect of this container.

HolisticXpressions sessions are complementary wellness and educational experiences intended to support relaxation, mindfulness, nervous system awareness, energetic grounding, and self-development.

Services such as Reiki-informed practices, meditation, breathwork, eye yoga, self-hypnosis education, and grounding techniques are not medical treatment, psychotherapy, counseling, or licensed healthcare services.

These sessions are not intended to diagnose, treat, cure, or prevent medical or mental health conditions.

Participation is voluntary, and individual experiences may vary.

By booking a session, you acknowledge personal responsibility for your physical, emotional, mental, and energetic well-being during and after participation.

All Rights Reserved.