A space to return to yourself through breath, energy, and intentional presence. Each private session is a personalized experience designed to support your nervous system, restore balance, and guide you back into alignment. Each private lesson is designed to support you in developing your own personal practices - so you can continue your work beyond our time together. All sessions and lessons are offered with intention and presence. This is a space to slow down, reconnect, and be supported exactly where you are.

Sacred Reset

Private Sessions & Lessons

Reiki Energy Session

$35

Private Session- 30 Minutes

A gentle, restorative 30-minute Reiki session designed to support energetic balance, grounding, and nervous system regulation. This session may help ease energetic heaviness, emotional overwhelm, and tension held within the body while creating space for rest, clarity, and reconnection, allowing the body to return to its natural state of flow. Ideal if you are feeling: overwhelmed or energetically drained, emotionally heavy or unsettled, or in need of grounding and reset. Includes intuitive energy work and guided grounding practices.

Eye Yoga & Nervous System Reset

$35

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Private Session - 30 Minutes

A guided 30-minute practice to release tension held in the eyes, face, and mind while supporting overall nervous system regulation. This session combines gentle eye yoga movements, facial massage, breathwork, and nervous system support techniques to reduce strain and overstimulation and restore clarity. Ideal if you experience eye strain or screen fatigue, hold tension in your face or forehead, or feel mentally overstimulated and need a gentle reset.

Private Guided Practice

$35

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Private Session - 30 Minutes

A personalized guided 30-minute session combining breathwork, meditation, and energy awareness practices tailored to your current needs. Each session is intuitive and adaptable, supporting grounding, clarity, and a deeper connection to self. A personalized practice designed to help you slow down, reconnect with yourself, and build supportive practices for everyday regulation and balance.

Self Reiki Session

$35

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Private Lesson - 30 Minutes

A private guided introduction to using Reiki for your own healing and daily practice, focused on teaching accessible self-Reiki techniques for grounding, energetic support, and daily self-care. In this private lesson, you will learn simple, accessible techniques you can continue using on your own to channel energy for grounding, balance, and self-support. Ideal if you want to begin working with energy on your own, are looking for daily self-healing tools, or want to deepen your connection to Reiki. This is a foundational session designed to empower you with practical, repeatable techniques.

Self-Hypnosis Session

$35

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Private Lesson - 30 Minutes

A guided introductory session to introduce you to the basics of self-hypnosis for relaxation, focus, subconscious support, and nervous system calming. You will learn simple tools to help create deeper states of awareness, gently guide your mind into a receptive state, and work with intention at a deeper level to achieve inner support. Ideal if you experience stress or mental overwhelm, want to improve focus or clarity, or are curious about working with the subconscious. This session provides simple tools you can continue using on your own.

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Sample event

30 Min

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May 2026

By booking a session, you agree to the following terms:

All appointments require a minimum of 48 hours' notice for cancellations or rescheduling.

Cancellations made at least 48 hours before the scheduled appointment time are eligible for a full refund or may be rescheduled.

Cancellations made less than 48 hours before the appointment time are non-refundable.

No-shows will not be eligible for a refund or rescheduling.

This policy is in place to honor both your time and the practitioner's time, preparation, and scheduling availability.

Thank you for your understanding and respect of this container.

HolisticXpressions sessions are complementary wellness and educational experiences intended to support relaxation, mindfulness, nervous system awareness, energetic grounding, and self-development.

Services such as Reiki-informed practices, meditation, breathwork, eye yoga, self-hypnosis education, and grounding techniques are not medical treatment, psychotherapy, counseling, or licensed healthcare services.

These sessions are not intended to diagnose, treat, cure, or prevent medical or mental health conditions.

Participation is voluntary, and individual experiences may vary.

By booking a session, you acknowledge personal responsibility for your physical, emotional, mental, and energetic well-being during and after participation.

All Rights Reserved.